988 Suicide & Crisis Lifeline
United StatesCall or text 988
24/7, free, confidential. You don't have to be suicidal to call — they help with any hard moment.
Visit site04 — Get Help
You Don't Have
To Do This Alone.
Reaching out is the strongest thing on this whole site. Start with one number below. You do not need the right words. They'll help you find them.
If today is heavy
Crisis Text Line
US, UK, Canada, IrelandText HOME to 741741 (US)
For when talking out loud is too much. A trained counselor texts back within minutes.
Visit siteSamaritans
UK & IrelandCall 116 123
24/7, free from any phone. They listen. That's the whole thing, and it helps.
Visit siteFind A Helpline
Worldwidefindahelpline.com
Pick your country, get a verified list. Use this if you're anywhere else in the world.
Visit siteFinding a therapist
Psychology Today Therapist Finder
Filter by insurance, sliding scale, specialty, and identity. Most listings show real prices.
Visit siteOpen Path Collective
Therapy for $30–80 a session, no insurance needed. One-time $65 lifetime membership.
Visit siteInclusive Therapists
Culturally responsive, LGBTQ+-affirming, and neurodivergent-friendly therapists.
Visit site7 Cups
Free chat with trained listeners, anytime. Not therapy — but a real human, right now.
Visit siteOne call. One text. One message.
You don't have to explain your whole life. You just have to start with: "I'm having a hard time."
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