Gym Focused
The 7-Day Split
Five to six strength sessions a week. Push, pull, legs, strength, athletic work, recovery.
Locked — $3.99
What's inside - life coaching/advice
- Seven days laid out one by one, from push day through to recovery.
- Every lift with its exact sets and rep ranges, split into compounds and accessories.
- An optional sixth day for the weak points you already know you have.
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