Fuel The Work
Lose Weight
If you want to slim down, understand that moving alone cannot do it. You need to eat in a caloric deficit, meaning you must burn more calories than you are eating. The average male burns 1,600 to 1,900 calories a day, while the average female burns 1,300 to 1,600.
Locked — $3.99
What's inside - life coaching/advice
- Full day-long meal plans for men and for women, with calories on every meal.
- Real food and ordinary portions. Nothing you need a specialty shop for.
- Protein, carb and fat targets so you know the plan is doing what it says.
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